Education Career Articles

Connect Facebook Connect Twitter Connect Google+ Connect Pinterest Connect Stumbleupon

Experienced Nurses: Stress Management for Returning Students

Higher Education Articles November 4, 2013

For many nursing students, stress management might sound like an unattainable goal. With a shortage of advanced practice nurses in several states, experienced nurses returning to school may find excellent job prospects upon completing their degrees. However, returning to school as an experienced nurse may be harder than you remember it being when you first got your degree. With challenging coursework and demanding clinical responsibilities, returning students may easily feel overwhelmed. Finding stress management techniques that work for you is essential to keeping yourself physically and mentally healthy for the duration of your schooling.

Organize and Prioritize

Perhaps the most daunting part about going back to school after working as a nurse is the heavy schedule you face. Between lectures, homework, study sessions, exams, clinical experiences, work, and family life, you may feel stretched to the limit. Creating a detailed calendar that lists all of your work, school, and family obligations are a great way to feel less stressed. By visualizing deadlines and setting aside time to work, you can avoid the stress of last-minute papers or cramming for exams.

Also, remember to prioritize your activities, focusing on the ones that are most essential. One week, that may mean studying for several exams, practicing a presentation, and reading textbooks. The next week, your priority may be meeting friends for coffee or spending an afternoon with your family. Remember that school is not your only priority, balancing work and your personal life will make you feel less stressed.

Be Honest about your Fears

Going back to school can be scary. Perhaps it has been a few years since you have taken an exam for school, or you are stressed about implementing your new skills in a clinical setting. Being honest and forthright about your nervousness is a great way to feel less stressed. If you are worried about your first significant exam, talk to your professor or create a study group. Or, confide in your closest friends or family members about your worries. Vocalizing your concerns and getting an outside perspective can make stressful situations seem a lot less scary.

Take Time to Care for Yourself

Stress wreaks havoc on your body and mind, decreasing your immune response and increasing your risk of getting sick. Incorporating relaxing activities into your routine improves your ability to deal with stress. For example, make sure you get plenty of physical activity every day. Even when you feel busy, take 20 minutes to go for a walk or complete a workout video. Practicing yoga is another great way to de-stress and relax. Although it may seem a little silly to schedule “me” time, actually blocking off time in your schedule to perform self-care activities ensures that you will make it a priority. Think about what makes you happiest and most carefree – hiking, reading, catching up with friends, meditating, baking – and try to incorporate it into your busy schedule.

Set Manageable Goals

When you have a million things on your to-do list, you may find yourself stressing out because you simply don’t know where to begin. Instead, take a few deep breaths and jot down a few goals. Think realistically about what you have time to complete. For example, if you have a huge term paper looming, break the project into several chunks. Set separate goal completion dates for each portion of the project – from narrowing your topic, to revising and proofreading. Dividing tasks into more manageable pieces gives you a sense of achievement and prevents them from becoming too stressful.

One of the most important things to remember about going back to school as an experienced nurse is that you have a lot of valuable ideas to add to the classroom. Instead of focusing on the things you are most worried about, remind yourself of your strengths and any positive feedback you have received. Reframing your worries and discussing them with others makes school-related stress much easier to manage.

Searching Searching ...

Matching School Ads
5 Program(s) Found
  • Gain Knowledge and Skills While You Earn Your Nursing Degree at Fortis!
  • Accredited
  • Financial Aid
5 Program(s) Found
  • There's still time to apply to Grand Canyon University and pursue your education. Learn more today!
  • Study on your schedule - GCU offers many programs 100% online to fit your busy lifestyle.
  • GCU offers a variety of opportunities to reduce the cost of furthering your education. Campus students may qualify for scholarships, while online students can take part in limited special offers.
  • A regionally accredited university, GCU also holds specialized accreditations and approvals for some of our core program offerings.
  • Degrees in business, education, nursing, humanities and social sciences, theology and more. Find the degree that fits you.
  • Talk to us today to learn more about financial aid and start dates!
Good for Working Adults
  • Accredited
  • Online Courses
  • Flexible Scheduling
  • Accelerated Programs
  • Financial Aid
  • Transferable Credits
5 Program(s) Found
  • Online Bachelor's programs include BBA, Criminal Justice, Psychology, IT, Healthcare Management & Public Health
  • Over 115 years of delivering quality education and personalized attention to students
  • Provide a range of campus experiences and services online including advising, tutoring, student community, and career services
  • Give students and alumni access to career assistants who help with resumes, cover letters, job hunting, and more.
Good for Working Adults
  • Online Courses
  • Flexible Scheduling
  • Financial Aid
  • Transferable Credits
1 Program(s) Found
  • BSN completion program for Registered Nurses is available entirely online.
  • The RN to BSN program is designed to help students advance their career, or prepare for post-graduate opportunities.
  • Courses teach modern health assessment and treatment methods, how to evaluate potential disease or injury, and more.
  • Regionally accredited by the Southern Association of Colleges and Schools Commission on Colleges (SACSCOC).
  • Online Courses
  • eLearners.com Helps You Find the Right College within Minutes.
  • Get Matched to the Perfect Medical Degree Programs From Top Colleges Here.
  • Learn at Your Own Pace and Get Qualified to Pursue a Career You Will Love.
  • Answer a Few Questions and You Are One Step Closer to Enroll in a Top College!
  • Online Courses
  • • Liberty University’s online programs ranked in the top 10 out of more than 2,100 colleges & universities for academic quality, affordability, and accessibility.*
  • 100% online programs at associate, bachelor’s, master’s, and doctoral level.**
  • Transfer up to 90 credits into an undergraduate degree program.
  • Up to 50% of your master’s degree can be transferred in to help you get the most out of your hard work and maximize the credit you previously earned.
  • *BestColleges.com Gold Medal of Distinction
  • **excludes licensure, certification, and some doctoral programs
  • Accredited
  • Online Courses
  • Financial Aid
  • Transferable Credits
  • Designated as a 2015 Military Friendly® School by Victory Media, publishers of G.I. Jobs®.
  • Each program is designed to instill the knowledge, ethical values, and interpersonal skills of professional practice and to foster values of social responsibility.
  • Offers several flexible learning options, including a blended format that combines campus and online learning.
  • Several scholarship opportunities are available for students who qualify.
Good for Working Adults
  • Online Courses
  • Flexible Scheduling
  • Financial Aid
  • Transferable Credits
  • Designated a 2015 Military Friendly School by Victory Media for the 4th consecutive year.
  • Listed on the President’s Higher Education Community Service Honor Roll in 2013, for the sixth consecutive year
  • Links students to hundreds of training opportunities (beyond their traditional internships and practicum) at their many “partner agencies” in each of their local communities.
  • Accredited by the WASC Senior College and University Commission (WUSCUC).
  • Online Courses
  • Financial Aid

Searching Searching ...

Matching School Ads
5 Program(s) Found
  • Why study nursing at Grand Canyon University?
  • Our bachelor’s and master’s degrees in nursing are CCNE-accredited and the College of Nursing and Health Care Professions (CONHCP) is approved by the Arizona State Board of Nursing.
  • We provide many options to prepare you to begin or advance your nursing career, including bridge programs and dual degrees.
  • GCU provides a low student-to-teacher ratio and a Christian environment that provides an opportunity for you to embrace a holistic approach to caring for patients.
  • Request more information today about program offerings, CCNE accreditation, start dates, financial aid and more!
Good for Working Adults
  • Accredited
  • Online Courses
  • Flexible Scheduling
  • Accelerated Programs
  • Financial Aid
  • Transferable Credits
5 Program(s) Found
  • Current RNs can choose from RN to BSN or RN to MSN online programs
  • RN-to-BSN program offers courses in Illness and Disease Management, Principles of Assessment, and Holistic Professional Nursing
  • RN to MSN specializations include Family Nurse Practitioner, Adult-Gerontology and more
  • Courses help develop students’ assessment, patient care, and community outreach skills
  • South University brings over 115 years of achievement and tradition to a supportive, online classroom
Good for Working Adults
  • Online Courses
  • Flexible Scheduling
  • Financial Aid
  • Transferable Credits
1 Program(s) Found
  • BSN completion program for Registered Nurses is available entirely online.
  • The RN to BSN program is designed to help students advance their career, or prepare for post-graduate opportunities.
  • Courses teach modern health assessment and treatment methods, how to evaluate potential disease or injury, and more.
  • Regionally accredited by the Southern Association of Colleges and Schools Commission on Colleges (SACSCOC).
  • Online Courses
  • Looking for an Online Healthcare Degree Program That May Improve Your Career Options?
  • EarnMyDegree.com Can Help You Match Your Educational Goals With Your Desired Career.
  • Whether You Are Looking to Earn a Degree Online, or Study at a Nearby Campus, This Is The Place to Connect With a College That May Be Ideal for You.
  • Browse Through Our List Of Online Colleges and Traditional Schools to Determine Potential Places to Earn a Degree NOW!
  • Online Courses
  • • Liberty University’s online programs ranked in the top 10 out of more than 2,100 colleges & universities for academic quality, affordability, and accessibility.*
  • 100% online programs at associate, bachelor’s, master’s, and doctoral level.**
  • Transfer up to 90 credits into an undergraduate degree program.
  • Up to 50% of your master’s degree can be transferred in to help you get the most out of your hard work and maximize the credit you previously earned.
  • *BestColleges.com Gold Medal of Distinction
  • **excludes licensure, certification, and some doctoral programs
  • Accredited
  • Online Courses
  • Financial Aid
  • Transferable Credits

Login to your account

Can't remember your Password ?

Register for this site!